dietary examination food diary monday this summer
Excerpt from Term Paper:
Dietary Analysis
Food Journal
Monday, Come july 1st
Breakfast: banana, apple, caffeine (black)
Lunch: low fat fat free yogurt (vanilla)
Snack: Quaker Chewy granola club (chocolate chip)
Dinner: two slices thin crust pepperoni pizza
Tues, July
Lunch break: banana, apple, coffee (black)
Lunch: reduced fat yogurt (black cherry)
Snack: low fat yogurt (mango)
Dinner: pepperoni french fries (one slice), garden greens, cherry popsicle
Wednesday, July
Breakfast: low fat yogurt (blueberry)
Lunch: McDonald’s hamburger, little fries, huge diet Cola
Dinner: Hot dog with bun, 2 mild beers, 1 bag french fries, 1 cup potato salad, 1 . your five cups backyard salad (no dressing), 2 s’mores (2 graham crackers, 2 large marshmallows, 0.5 Hershey bar)
Thursday, September
Breakfast: dark coffee
Lunch: apple, diet Coke
Evening meal: cheeseburger, headsets of corn, 2 drinks, 2 chocolate chip cookies
Nutrition Analysis
clown: 200 unhealthy calories, 2 healthy proteins (grams), 1 total excess fat (grams), zero saturated fats (grams), 6 soluble fiber (grams), 11. 3 magnesium calcium, zero. 6 magnesium iron, nineteen. 6 mg vitamin C,. 2 magnesium vitamin Electronic, 45 mcg, folate, zero vitamin B12,. several mg zinc, 2 . several mg salt apple: sixty-five calories, zero protein (grams), 0 total fats (grams), 0 unhealthy fats (grams), three or more dietary fiber (grams), 7. 5 mg calcium supplements,. 1 mg iron, five. 7 magnesium vitamin C,. 2 magnesium vitamin E, 3. almost 8 mcg folate, 0 vitamin B12, 0 zinc, 1 . three or more mg salt low fat fat free yogurt (vanilla): 208 calories, doze protein (grams), 3 total fats (grams), 2 saturated fats (grams), 0 dietary fiber (grams), 2 magnesium calcium,. 2 mg flat iron, 2 mg vitamin C, 0 supplement E, twenty seven mcg folate, 1 . 3 mcg cobalamin, 2 mg zinc, 162 mg sodium pepperoni lasagna (per slice): 324 calories, 14 necessary protein (grams), 13 total fat (grams), 5 saturated fats (grams), 2 fiber content (grams), 146 mg calcium, 2 . 8 mg flat iron, 0 nutritional C, 1 ) 2 vitamin E, zero folate,. 7 mcg vitamin B12, 1 . five mg zinc, 608 magnesium sodium low fat yogurt (fruit): 238 calories, 11 proteins (grams), several total excess fat (grams), a couple of saturated fats (grams), 0 dietary fiber (grams), 384 mg calcium supplements,. 2 mg iron, 1 . 6 mg vitamin C, 0 nutritional E, twenty two. 7 mcg folate, 1 ) 2 mcg vitamin B12, 1 . 9 magnesium zinc, 148 mg salt garden greens: 33 calorie consumption, 3 proteins (grams), 0 total fats (grams), zero saturated fats (grams), 0 soluble fiber (grams), 21. 9 magnesium calcium, 1 . 3 magnesium iron, forty-eight mg nutritional C, zero vitamin At the, 76. 6 mcg folate, 0 vitamin B12,. 4 zinc, 53. eight mg sodium cherry popsicle (sugar free):
