handling anxiety about success through positive

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Anxiety about Success through Positive Psychology

Perhaps were blinded towards the survival value of positive emotions precisely because they are so important. Like the fish who is unaware of the water by which it swims in a lake, we take with no consideration a certain amount of desire, love, entertainment, and trust because these are the very conditions that allow all of us to go on living. They are the primary conditions of existence, and if they are present, any amount of objective road blocks can be up against equanimity, and even joy. – Martin E. P. Seligman and Mihaly Csikszentmihalyi

The above mentioned epigraph by two of the primary proponents of positive mindset is refractive of how essential positivity is always to a sense of well-being and accomplishment, but many people continue to shortage the ability to understand these zero their lives when they can be found. In a “Catch-22” scenario, this kind of negativity may feed on by itself and continue to hamper specific success. Franklin Delano Roosevelt once observed that people have “nothing to show concern but fear itself, ” but the harsh reality for a few people is usually that the fear of achievement, either conscious or subconscious, keeps all of them from achieving their personal and professional goals in ways that perplex themselves, their friends, family members, coworkers and supervisors. Whilst it would seem fair to assume that most people might fear inability more, research have shown time and again that the fear of success is a very real trend that can negatively affect people throughout their lives in outstanding ways. Fortunately, though, there are some useful tools and approaches available in the shape of positive psychology that can help address these kinds of specific fears. Therefore , the goal of this daily news is two fold: 1) make clear and determine fear of success and the impact on people; and 2) make clear and define positive of psychology and exactly how it can help to overcome the worry of accomplishment. A recommended plan of action for this purpose is usually followed by a summary of the research inside the conclusion.

Assessment and Dialogue

Fear of Accomplishment and Its Influence on People. A wide range of psychological conditions can affect a person’s work overall performance, including both equally a anxiety about failure and fear of success (Horner 37); the fear of success condition is characterized by employees purposely performing listed below their potential abilities due to consciously or unconsciously perceived negative consequences associated with getting “successful, inches including the belief that significant others can be dissatisfied or unhappy with the achievements (Lowman 53). Further, there is growing evidence, that anxieties including fear of accomplishment and fear of failure will be separate although potentially interactive, constructs in understanding certain habits of office undercommitment (Mulig, Haggerty, Carballosa, Cinnick, Madden, 1985).

Especially, a fear of success refers to “a consistent tendency to stop behaviors that may be associated with accomplishment, particularly when success looms impending, and to minimize accomplishments or perhaps attribute accomplishment to factors not regulated by the individual” (Horner, 1968 offered in Lowman 74). Other conditions that characterize a fear of accomplishment include a impression of low self-esteem, being preoccupied with external analysis, and a competitive positioning (Lowman 74).

While there remains some argument over the effectiveness and supporting rationale lurking behind the fear of success develop, it has however resulted in an expanding body of literature, and evidence that it is able to anticipate at least to some degree real life work and school undercommitment phenomena. For example , studies have shown that women who suffered from totally free of success reported that they were more likely to become pregnant if that they sensed we were holding about to be a little more successful in the workplace relative to a boyfriend or perhaps their spouse; other studies have recommended that between female paperwork workers, women with a increased fear of achievement were more likely to evaluate their particular job functionality negatively, even though such critiques did not impact their job tenure (Lowman 75).

In this regard, Horner presumed that such otherwise-inexplicable achievements behaviors could be explained in terms of relatively stable internal bought dispositions; in the matter of fear of success, the emphasis was on the dispositions that serve to impede achievement (Day Meara 91). Fried-Buchalter (1997) notes why these theoretical constructs have been proposed to explain how come some individuals choose educational and career goals that look inappropriately lower in comparison with the abilities, engage in self-sabotaging habit with respect to their very own careers, or devalue and denigrate their actual successes and accomplishments (847).

Exploration by Piedmont (1996) shows that it may be which fear of achievement is “only the resulting anxiety experienced by persons temperamentally susceptible to experience unfavorable affect when placed in an annoyinh situation” (139). By sharpened contrast, although, Kantor (1997) believes which the fears which might be typically associated with a fear of success are primal fears, such as:

1 .

Fears of becoming grown-up (which means needing to leave a protective, sheltering womb);

installment payments on your

Fears of like a survivor, with the concomitant survivor guilt (which means departing people with fewer behind and in the lurch); and

three or more.

Being actually (most individuals have learned by simply experience that few people can tolerate or perhaps appreciate another’s achievements); in fact , “many [people] actually turn into hostile in front of large audiences who happen to be smart and effective persons and then maintain the Joneses by trimming the Joneses down to size” (Kantor 75).

For the purposes with this investigation, the worry of success will connect with that definition provided by Clarke (2005), who also suggests that this kind of fear relates to the feeling that, “If I actually do well, other folks will have bigger expectations of me that I may not be capable of meet” (124) as competent by Chae, Estadt, Piedmont and Wicks (1995) who add that a fear of success means that someone “may help to make no hard work to succeed” at all (470). The significance of this kind of fears at work and in people’s personal lives can possess profound and long-lasting consequences for those who endure a fear of success.

For example , Messina and Messina (2005) report a fear of achievement can result in:

1 )

A lack of efforts to achieve goals you have collection for yourself at school, on the job, in the home, in interactions, or inside your personal expansion;

2 .

Self-destructive behavior: slipping yourself approximately make sure you usually do not sustain a specific level of accomplishment or achievements you once had at school, on the job, at your home, in relationships, or within your personal development;


Concerns making decisions, being unable to solve problems;


Losing the motivation or maybe the desire to increase, achieve, and succeed;

your five.

Chronic underachievement;


Sense guilt, distress, and anxiousness when you do become successful. This potential clients you to flop, waver, and in the end lose your momentum;


Sabotaging any kind of gains you made in your own personal growth and mental well being, because when you become more healthy, a better issue solver, and even more “together, ” you dread that nobody will pay focus on you. You are habituated to acquiring help, sympathy, and caring support;

almost eight.

Your selecting to do just the opposite of what you need to perform to be happy, healthier, and good.


Reinforcing your persistent negativity, long-term pessimism, and chronic not enough achievement since you cannot, picture yourself in a contented, powerful life.


Denouncing the achievements and accomplishments; in search of ways in which you can denigrate yourself enough to shed what get gained (Messina Messina 1-2).

Clearly, after that, there are some significant issues involved when people experience a fear of success, yet there are some useful tools and techniques accessible to help them conquer such anxieties in the form of positive psychology; they and tactics as they apply to both company settings and individuals are reviewed further under.

Positive Psychology and How It Can Help. In 2150, Seligman and Csikszentmihalyi (2000) described good psychology motion as being a response to an almost “exclusive focus on pathology that has centered so much of the discipline”; in comparison, positive mindset would seek to check into “the positive features which make life well worth living, ” including the examine of “hope, wisdom, creativeness, future-mindedness, valor, spirituality, responsibility, and perseverance” (5). In line with the editors of The Journal of Rehabilitation (2005), the concepts of the great psychology motion are not certainly new. “Many of the great psychology tenets have offered the foundation to get the growth and development of rehab, ” they will advise. “Research in the area of psychological adjustment to disability and attitudes toward individuals with problems are tightly rooted in positive mindset constructs” (4).

In fact , a lot of the recent studies on great psychology claim that these are relatively recent approaches to assisting people attain better results in their lives, but in the spirit of “We every stand of the shoulders in the giants who have come before us, ” Walsh (2003) suggests that the basis for good psychological movement is certainly not, in reality, all of that new whatsoever:

In fact , although today’s great psychologists often act as though they are christening a fresh new sea liner, we all notice that their 360 has left the dock a couple of times per ten years for

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