physical education essay

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Personal fitness

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Lou Zerr, a well-known seventeen year old men attending Sinker High School, is very disliked simply by his colleagues, mostly as a result of his low self-confidence and low self-pride. Lou Zerr is known to become a foolish wealthy kid which includes an attitude. Everyone sees him as the loser that sits in the home watching television. Lou Zerr perceives himself since very stupid. Lou contains a very good friend, Smad Totally free, that happens to end up being an Olympic Gold Medal winner inside the 1984 Summertime Olympics in swimming competition.

This individual feels, as if, he requires a lot of workout and Smad Free really pushes Lou to work out. He explains to Lou that he will need to do plenty of going swimming and riding bikes. Lou informed Smad that he couldnt know how to go swimming or drive a bike.

Smad said that he would teach him to do both, if he would agree to possess plenty of determination to lose weight, gain self-confidence and self-esteem, and commit to the courses. After reading books in heart prices and overweight, Lou determined his target heart rate area and felt that riding a bike and swimming would be necessary to a good workout. Lou was determined to get his current relaxing heart rate of 80 lowered to 62, to hopefully fall into his target heart rate zone of 154 to 185, also to lose twelve pounds from 170 pounds.

He’d eventually maintain shape.

Currently in the middle of summer time on Aug 1, 1997, Smad decided it would be best to begin with training Lou to ride a motorcycle then to swim. Lou would trip his bicycle in the morning and swim in the late afternoon

Lou and Smad went to different stores to acquire the best of all things or near it. After acquiring everything, Smad began to teach Lou to do his warm-ups and eating proper. Lou would begin the morning with a 2 different fruits and a small glass of orange drink. He would after that have to walk for a few minutes, next begin to jog to get 3 minutes, then simply walk for 3.

Following his walk he would perform his exercises. He would start by stretching his arms out and then centering on his lower limbs. Finally finished with warm-ups, Smad would teach him to ride a motorcycle. After Lou finished wearing his equipment to ride, Smad described that he must be extremely balanced. Lou had observed people drive bikes for a long time thus aiding him to learn quickly. Approximately a half-hour after, Lou was riding his bike perfectly.

Smad became satisfied and determined that they are all would go on a short trip to begin schooling. Smad sensed 5 minutes using slowly, speeding up for another your five, sprinting pertaining to 5, and finally 10 minutes gradually. Smad and Lou will continue do that for one week and improvement slowly for 2 months.

Lou would also need to do the same in the late evening swimming. He would have to start by eating less to lessen his calories. He would need to begin by ingesting plenty of fresh vegetables, different meats, and plenty of noodles, breads, etc .

He would have to have plenty of starches, oils and sweets. He’d have to have plenty of energy, yet he would have to burn fat. Smad suggests a fresh fruit, juice and meat meal for lunch time. Smad advised what to consume for dinner, although Smad was too determined to lose weight therefore he determined that he would ignore Smad and only eat a simple meal for dinner. Lou felt that suffering is actually a small price to shell out to lose weight and get fit.

Roughly an hour or two after lunch, Lou would continue to learn how to swimming.

Lou would do the same warm-ups as in the morning except he would have to focus on stretching his arms and legs even more thoroughly on this occasion. It took in regards to a week to show Lou how you can swim, nevertheless Lou was doing very well and improvement was noticeable already. Smad began Lou on 5 mins of movement inside the water, 5 minutes of sluggish swimming with different strokes, after that he would improve for 5 minutes, and then slow up the intensity.

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